- Drink no less than 8 glasses of water everyday
- Get enough sleep. Deficiency of sleeping cause premature aging inside you.
- Do meditation. It helps to keep your mind and soul fresh
- Eat more fruits like guava, papaya, strawberries, etc...
- Ear vegetables like carrot, beans, etc...
- Avoid oily food.
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- Drink no less than 8 glasses of water everyday
- Get enough sleep. Deficiency of sleeping cause premature aging inside you.
- Do meditation. It helps to keep your mind and soul fresh
- Eat more fruits like guava, papaya, strawberries, etc...
- Ear vegetables like carrot, beans, etc...
- Avoid oily food.